Home
» Ankle
» Wall Lean

Want Some Help?

Wall Lean

Physical therapy in Tampa Wesley Chapel for Ankle

Stand facing a wall or chair-back in a lunge stance with your right foot behind.  Keep your right heel on the ground and arch your right foot slightly.  Lean your body weight forward until you feel a stretch in the back of the ankle.  Hold and repeat as advised by a RPM Physical Therapy & High Velocity Sports Performance therapist.

This exercise can be done with right knee straight for gastrocnemius or with right knee bent to bias soleus.

Want Some Help?

Lower Back Pain

Lower Back Pain

Neck And Shoulder Pain

Neck Pain

Knee Pain

Knee Pain