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Exercises
» Seated resistance band lift
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Seated resistance band lift
Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by RPM Physical Therapy & High Velocity Sports Performance.
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About Us
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Sports Performance
Functional Performance Screening for Athletes
Golf Performance Training
Tennis Performance Training
ACL Injuries in Female Athletes
Physical Therapy
Our Facility
Resources
Back
Facts on Cash-based PT for Patients
Is Concierge Medicine The Correct Choice For You?
Concierge Physical Therapy & Wellness Services
Why is RPM Physical Therapy a Cash Based Practice?
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