» Sports Performance : Tennis Performance Training

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Sports Performance

Tennis Performance Training

The RPM tennis training program is designed to condition the body for optimum performance. We begin with a functional movement evaluation and swing motion analysis. Using the evaluation results, a customized workout program is created to improve your balance, flexibility, mobility, stability, core strength, overall strength, speed, and muscular endurance.

The Tennis Performance Program includes:

  • Fitness Assessment
  • Detailed Report of Findings with your personal Tennis Fitness Eval
  • Customized workouts for you to do 3-6 times a week for 6 weeks
  • Re-assessment after 6 weeks

Tennis Strength & Conditioning Program:

  • After completing the Foundations Program you are eligible to begin the Tennis Strength & Conditioning program
  • Your program will include 6 weeks of customized strength workouts
  • Re-assessment after 6 weeks

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